You MUST Be Prepared

You are entering a unique community at a very exciting time with our first league championship and second consecutive playoff appearance. Work ethic, dedication, teamwork, and a strong tradition are attributes we have embraced over [...]

Tags: enthusiasm, inspiration, motivation, team development|

Ganon Baker: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a high energy coach making a positive impact from the youth through professional level. After sustaining an injury playing professional basketball, Ganon Baker started his own [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Vary Your Rep Ranges

This article is authored by Joe Giandonato, MS, CSCS. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Joe is the Head Strength and Conditioning Coach and Fitness Director at [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, Germantown Academy, health, Joe Giandonato, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, muscular overload, overload protocol, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

A Job And A Privilege

I hope this letter finds you healthy and happy. I first want to express my feelings about your final couple of weeks in high school. Over the rest of your tenure at your school it [...]

Tags: enthusiasm, inspiration, motivation, team development|

Chris Ruf: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a football strength and conditioning coach with the right touch to get his players to the next level. Chris Ruf serves as the Director of Football [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Only You Can Do That

I’m pretty sure you’ve seen the packet already, and probably stared at it for four hours thinking “what have I gotten myself into”… but don’t worry, its normal! Even us upperclassmen will be asking ourselves [...]

Tags: enthusiasm, inspiration, motivation, team development|

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