Joshua Medcalf: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a professional that helps athletes get and keep their head in the game. Joshua Medcalf is a former Division I soccer player who graduated from Vanderbilt [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, mental conditioning, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Scared Out Of Your Mind

I am sure that you are filled with excitement and anticipation about the upcoming year. You are about to begin the next chapter of your life, which is undoubtedly both thrilling yet terrifying at the [...]

Tags: enthusiasm, inspiration, motivation, team development|

Nick Winkelman: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a young coach making a big time impact on the coaching field. Nick Winkelman is the Director of Training Systems and Education for Athletes' Performance located [...]

Tags: acceleration, agility, athlete, Athletes' Performance, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, NFL, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Are You Committed To Our Cause?

Fitness is key to your success at the Division I level. While it is pertinent to impose upon coach that you are devoted to this team, it is also important to show that same determination [...]

Tags: enthusiasm, inspiration, motivation, team development|

Rick Smith, Jr.: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews an Iron Man who is on a path for record miles through his business ventures. Rick Smith, Jr. has owned his own private training studio for [...]

Tags: acceleration, Advocare, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Intimidating At First

How was graduation? Best day of your life, right? I’m hoping you are having lots of fun hanging out with your friends! I’m hoping you are looking forward to summer school as well and finally [...]

Tags: enthusiasm, inspiration, motivation, team development|

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