Dr. John Berardi: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a sports nutritionist making a positive impact internationally. As an elite nutrition coach and exercise physiologist, Dr. Berardi has coached hundreds of elite amateur and professional [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, Precision Nutrition, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Be Grateful For Your Parents…

Your potential to generate gains in strength and lean muscle is inherited from your genetics. The magnitude of your muscular gains is dictated by how favorable your genetic predisposition is for gaining strength and size. [...]

Tags: conditioning, genetics, running mechanics, strength, summer program|

Make The Right Decisions

The first three years of my college experience have nearly gone by and your first year of college is close to starting. Before you know it, summer will have come and you will be in [...]

Tags: enthusiasm, inspiration, motivation, team development|

Ben Yauss: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a MLS coach who has had big results. Ben Yauss is the Strength and Conditioning coach for the LA Galaxy and Athletes Performance. A native of [...]

Tags: acceleration, agility, athlete, Athletes' Performance, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, L.A. Galaxy, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Technical Or Old School, But Effective…

Understanding what your body is doing when you run is important to increasing speed and demonstrating the hard work you put in to develop your conditioning. Many sports are played with a ball at your [...]

Tags: conditioning, running mechanics, strength, summer program|

Listen To The Little Voices

Just two years ago I found myself very much in your shoes as an incoming freshman. I was about to enter a whole new world outside my comfort zone. There was nothing more intimidating than [...]

Tags: enthusiasm, inspiration, motivation, team development|

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