Doug Balzarini: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a coach that you would want in your corner during a fight. Doug Balzarini has been in the fitness industry for the past 14 years. He [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, DB Strength, development, Doug Balzarini, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, MMA, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, UFC, volleyball, weight, workout|

Teaching athletes to maximize the forefoot for explosive vertical jumping

This article is authored by Joel Smith. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Joel Smith is an assistant strength coach of Olympic sports at the University of [...]

Tags: acceleration, agility, athlete, athletic, basketball, California Berkeley, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, internship, Joel Smith, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, muscular overload, overload protocol, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, vertical jump, volleyball, weight, workout|

What Do You Value?

Throughout my career motivated individuals have surrounded me. This inspiration at times was tough to feel during the daily grind, and other times the real life energy was obvious. When our paths cross, I am [...]

Tags: enthusiasm, inspiration, motivation, team development|

A Lost Area Of Training: Coordination Training

This article is authored by Stephen McCarthy. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Stephen McCarthy is the Director of The McCarthy Project. Stephen was born and raised [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, coordination training, core, development, drills, exercise, fitness, football, footwork, functional, health, internship, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, muscular overload, overload protocol, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, Stephen McCarthy, strength, stretching, STT, tennis, The McCarthy Project, training, volleyball, weight, workout|

That Last Rep Or That Last Sprint

Throughout my career motivated individuals have surrounded me. This inspiration at times was tough to feel during the daily grind, and other times the real life energy was obvious. When our paths cross, I am [...]

Tags: enthusiasm, inspiration, motivation, team development|

Gayle Hatch: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a living legend in the strength and conditioning field. Gayle Hatch's contributions to Olympic-style weightlifting and strength training are quite considerable. He has been active as [...]