Med Ball Mayhem

Ron McKeefery's Intern Class #31 has developed a video of intense med ball competitions that can be utilized in any program. This 28+ minute video demonstrates ten competitions that will challenge you and/or your athletes [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, Ron McKeefery, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, University of Tennessee, Vol nation, volleyball, weight, workout|

So You Think You’re Tough?

This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, Doug Scott, drills, exercise, fitness, football, footwork, functional, health, internship, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, muscular overload, overload protocol, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, The Pingry School, training, volleyball, weight, workout|

STT Contest #3

The winners are Jarrett Ragon and Osman Manzoor. CONGRATULATIONS FROM STT! This contest has ended. Be sure to look for the most recent contest from STT. STT Contest Get involved and WIN! The STT Contests [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, STT Contest, tennis, training, volleyball, weight, workout|

Train The Brain, Week #23

Article #23 of 50: I have made it a goal of mine to share at least 50 research articles with you to review in 2012. These articles will be shared with no opinion of mine, [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, Train The Brain, training, volleyball, weight, workout|

Jim Flanagan: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a member of the strength game who has been there from the beginning. In 1968, Jim met Henry “Milo” Steinborn, world’s strongest man at the time [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, Jim Flanagan, lacrosse, lessons, lifting, Medx, metabolism, mobility, movement, muscles, Nautilus, performance, power, programs, Proper Strength Training, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

STT on FundamentalsFirstBasketball.net

Fundamentals are where so many programs stumble before they can even get started. Having an opportunity to share some techniques that focus on the fundamental element of strength training, the repetition, is always fun for [...]