Every strength coach wants to design the perfect strength and conditioning program for his or her athletes. Every personal trainer wants to design the perfect class for his or her specific client demographic. Sport specific [...]

Protein ratio is the amount of actual bioavailable protein you are receiving from a serving of, in this case a protein shake, relative to the entire mass of the serving. Sound relatively straightforward, but it [...]

One of the most important roles of a strength coach is keeping players healthy. Most people want to ask, “How much do you *insert lift here*” when people should really be asking 3 questions: 1. [...]

Since presenting all over the country, it is safe to say that many to most don’t know what manual resistance is as it relates to strength and conditioning, a tool in the training tool box, [...]

Why do we play sports, if not to win? Coaches, players, parents, managers, and most everyone involved in any team will likely agree that the whole point of playing sports and competing is to win. [...]

Being strong, fast, and durable are the qualities many people associate with being a competitive athlete. In general, speed, strength and endurance will help an athlete succeed on the playing field. However, equally as important [...]