Welcome to college.

Standing on the sideline at a recent game, I took time to think back about the outstanding athletes I have had the chance to work with and their development as athletes. That weekend, I worked [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

TRAINING – Present To The Path

This article is authored by Sunir Jossan. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Mr. Jossan is currently a Director of Fitness for the US Government. He has [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, Sunir Jossan, tennis, THE PERSONAL EDGE, training, volleyball, weight, workout|

Is it with you?

These days, it’s easier than ever to hydrate yourself during exercise by bringing along a water bottle or other water storage device. Hydration packs are growing in popularity among bikers, runners, and hikers. They provide [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Sunir Jossan: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a man who prepares the men who protect us everyday. Sunir Jossan is currently a Director of Fitness for the US Government. He has over 20 [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, Sunir Jossan, tennis, THE PERSONAL EDGE, training, volleyball, weight, workout|

Hey country boy!

Shopping at farmer’s markets or buying food at a grocery store that has been grown locally will also ensure that you are eating whole foods that offer greater health benefits. The longer it takes for [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

You asked for it.

[tubepress video="GDvo8NGCWG8"] An agility ladder blog had a bunch of feedback and questions about what are some basic drills that can be incorporated into your warm-up, footwork, agility or conditioning session. So here are a [...]