STT on Spreaker

The SMARTER Team Training podcast has again been expanded. You can now listen to episodes on SPREAKER! CLICK HERE to listen to the latest episode with featured interviews from some of the best in professional [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, iTunes, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, Podcast, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, Spreaker, strength, stretching, STT, tennis, training, volleyball, weight, workout|

1st Annual Elite Face Off Clinic

Saturday November 19, 2011 - Saturday November 19, 2011 Gordon Institute for Sports Performance Map and Directions | Register Description:The Gordon Institute for Human and Sports Performance, located in Baltimore, Maryland will produce and host [...]

STT on Stitcher

The SMARTER Team Training podcast can now be heard on STITCHER! CLICK HERE to listen to the latest episode with featured interviews from some of the best in professional sports, fitness industry, nutrition fields and [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, iTunes, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, Podcast, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, Stitcher, strength, stretching, STT, tennis, training, volleyball, weight, workout|

An ISSN Update.

Take the CISSN online now in the convenience of your home or office! The CISSN is the premier sports nutrition certification in the world. To learn more about the CISSN, click here. To register for [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, CISSN, clinic, clips, coaching, conditioning, conference, core, development, Dr. Jose Antonio, drills, exercise, fitness, football, footwork, functional, health, ISSN, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Korey Goodwin: A STT Exclusive

This week on iTunes, STT interviews a self-acclaimed "chameleon" of the sports performance industry. Korey Goodwin is the ultimate world-class performance specialist with an ever-growing national reputation in high-tech performance training. Korey specializes in practical [...]

Tags: acceleration, agility, athlete, Athlete Performance, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, Korey Goodwin, lacrosse, Las Vegas, lessons, lifting, metabolism, ML Strength, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, University of Kentucky, volleyball, weight, workout|

Roll on it…

[tubepress video="FcxlwEGoT88"] Some people are naturally more flexible than others. Even if you aren’t all that flexible, you can take steps to improve your flexibility. Scheduling time to stretch is an excellent way to lengthen [...]