This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT interviews Andrea Hudy. Andrea joined the Kansas staff as the associate director of strength and conditioning in September 2004. She was promoted to Assistant Athletics Director for Sport Performance in July 2008. Since her arrival Hudy has handled the strength and conditioning responsibilities for the KU [...]
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This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT interviews Ron McKeefery. Ron has served as a strength and conditioning coach at both the professional and collegiate level. Working with such professional organizations as the: Cincinnati Bengals (NFL), Kansas City Royals (MLB), Tampa Bay Buccaneers (NFL), and the Berlin Thunder (NFL Europe). Currently he is [...]
This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT interviews Allen Hedrick. Allen is the Head Strength and Conditioning Coach at Colorado State University-Pueblo, a position he has held since 2009. Hedrick began his coaching career as a graduate assistant strength and conditioning coach at Fresno State University. Following graduation Hedrick was hired at the [...]
This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT interviews Daniel Taylor. Dan is the Head Strength and Conditioning Coach at Siena College and oversees those efforts for all eighteen Division I varsity programs at the college, as varied as Water Polo and Lacrosse. He has trained athletes who have advanced to the professional level [...]
The deadlift is often considered one of the fundamental exercises for developing the strength of an athlete. Although very taxing on the nervous system, it can build a significant amount of strength and muscle in an athlete’s back, and legs. Athlete’s are looking to get stronger but, like all people, they may hit a wall [...]
This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT interviews Justin Kavanaugh. Justin specializes in sports performance training. He has trained over 25,000 athletes, including hundreds of Division I college athletes, as well as NFL, MLB, NBA, Olympic athletes and UFC fighters. He is a former elite athlete with such credentials as being a high [...]
This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT interviews Bert Sorin. Bert is the President and co-owner of Sorinex Exercise Equipment, which specializes in innovative training solutions. Sorin and his father, Richard (founder of Sorinex), have been responsible for designing or developing some of the most useful training tools in the last three decades [...]
This week on iTunes, iHeartRadio, Stitcher and Spreaker, STT interviews Dr. Mark Kovacs. Mark is a renowned performance physiologist, researcher, university professor, author, speaker and coach with an extensive background training and researching athletes at all levels. He serves the iTPA membership as its Executive Director. He formally directed the Sport Science, Strength & Conditioning [...]
The squat has become a fundamental movement in the strength and conditioning community. Here are four ways to change up the basic squat pattern that challenge your athletes and can help break through strength plateaus. [tubepress video="1h-vDSXiUco"] Pause Belt Squats Many athletes struggle to control the bottom portion of their squat. Athletes often can’t get [...]