Many people become dehydrated when they consume alcoholic drinks. Alcoholic drinks are diuretics and will lead to the elimination of much of the fluid in your body. In the meantime, these drinks will not be able to sufficiently rehydrate your body. The end result is dehydration.

Water is best when it comes to rehydrating your body during exercise. Whether you prefer table water, natural mineral water, or spring water, drink plenty of it. Most people will feel instantly refreshed and more energized after a healthy dose of water. Fresh fruits and vegetables include a high content of water and have the added benefit of providing necessary nutrients that will also boost the benefits of your workout routine.

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