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This week on iTunes, Stitcher and Spreaker, STT interviews a sports nutritionist who is making a big difference in the SEC. Allison Maurer is responsible for performance nutrition for the University of Tennessee Student-Athletes. As part of her duties, she conducts grocery-shopping tours for student-athletes, creates weight-gain and weight-loss programs and performance nutrition. She handles [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a sports nutritionist on top of his game. Dave Ellis is a Veteran Sports Registered Dietitian and CSCS who has over three decades of experience working in sports. Few know the landscape of sports as well as Dave with his exposures across the collegiate, Olympic, Professional [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a self named "Paleoista". Nell Stephenson teamed up with Dr. Loren Cordain, PhD and Lorrie Cordain to produce The Paleo Diet Cookbook. She studied Exercise Science at USC, followed by culinary school. She worked as a private fitness trainer and then later as a nutritional consultant. [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a leader in our field from strength and conditioning through sports nutrition in many arenas of the field. Dr. Brandon Marcello is the Director of Sports Performance at Stanford University. His role is to oversee all aspects of athletic performance enhancement for the 35 intercollegiate sports. [...]
This week on iTunes, Stitcher and Spreaker, STT interviews an Iron Man who is on a path for record miles through his business ventures. Rick Smith, Jr. has owned his own private training studio for three years, specializing in health and wellness. Mr. Smith works with professional athletes, high school, college, workout enthusiasts, and children. [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a sports nutritionist making a positive impact internationally. As an elite nutrition coach and exercise physiologist, Dr. Berardi has coached hundreds of elite amateur and professional athletes. In fact, in the last three Olympics, his athletes collected over 30 medals, 14 of them gold. In addition, [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a MLS coach who has had big results. Ben Yauss is the Strength and Conditioning coach for the LA Galaxy and Athletes Performance. A native of Cincinnati, Ohio, Yauss joined the Galaxy prior to the start of the 2009 season after working for the previous two [...]
When you look at all of the things your coach tells you that you need to improve on to help the team next year, you may be overwhelmed. Even coaches struggle with where to fit it all in. Developing athletes and teams takes patience and persistence. Two qualities successful athletes, coaches, and programs hold in [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a MLB strength coach making a big time impact on the field. Matthew Krause enters his tenth season in the Reds organization. He spent his first two seasons as the organization’s minor league strength and conditioning coordinator. Prior to joining the Reds, Krause spent three years [...]
The game of women’s lacrosse takes an immense amount of skill to catch, throw and cradle the ball while moving a full speed. A wall ball program can help you be more confident when you need to thread the needle for the game winning feed. Develop both your left and right hand to make sure [...]