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Put a stop to consuming excess calories after 8 p.m. by making sure you have a healthy dinner consisting of lean protein, veggies, and fruit. Eating 19 extra calories at night will lead to two additional pounds of body fat per year. Try a glass of water to curb your appetite. Your desire for food [...]
This month STT interviews Brad Pantall. Coach Pantall is the Head Speed, Strength, and Conditioning Coach for the Penn State University's basketball programs. Before working with the basketball programs at PSU, Brad was an assistant with the Football program then moved to the Olympic sports side of the department. Coach Pantall has also worked with [...]
Your tickets should be booked by now, but if you have put it off to the last minute, sign up today! Only two weeks left until the best clinic of the year comes to Michigan. The line up of speakers is stacked. The Total Performance Center in Wixom is ready. And over 150 participants, and [...]
I finally took the time to sit back and watch STT's new DVD release. The first disc in the "Training for Basketball" series features Michelle Rockwell and Alan Stein. Rockwell gave numerous tips, techniques, and visuals to keep sports nutrition fun and interesting. “Topics In Sports Nutrition, Sports Foods, & Dietary Supplements” can help with [...]
Have you ever heard someone ask “Do you know any good exercises to get my lower back muscles stronger, bigger, and more ripped?” Yet low back pain is prevalent in many adults. Are we not training the muscles of the lower back because of vanity? Incorporating exercises that train the back muscles may be more [...]
Our first grand slam sponsor has been confirmed for the 4th Annual Strength and Conditioning/Athletic Development Conference in Baltimore, MD. Located in Washington, DC, Zephyr Technology contacted STT to support one of the largest strength and conditioning events in the region. Zephyr Technology specializes in Performance Status Monitoring (PSM) Solutions focused on strength and conditioning [...]
[tubepress video="nY2RzdNsRFk"] Looking for a way to change up your exercise selection for those muscles you don't see in front of you in the mirror? Try adding ring training to your workout today. Following a few sets of pull-ups, try finishing with a maximum repetition set of inverted rows. For more clips, check out STT [...]
We have been working hard behind the scenes to keep this a secret. But the project is now complete and ready for you! STT’s conference DVD series is an excellent source of expert information regarding your strength and conditioning needs as well as enhancing your athletic development potential. SMARTER Team Training takes educating its athletes [...]
Be creative with your fitness sessions. Cross training has a huge benefit. Try this workout to get your heart pumping and it is great with a buddy or two too. Begin under the backboard on a basket court, and make layup. Start the clock when the ball leaves the shooter's hand. Sprint to where mid-court [...]
[tubepress video="x1dLcmZdspY"] If you are looking for an exercise to help teach an athlete how to squeeze the posterior chain, check out this clip. Use this exercise in a circuit before or after practice too. As the athlete progresses and understands how to engage their abdominals, muscles of the low back, glutes, and hamstrings only [...]