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STT on "Coaches Corner"

It is Summer. Camp is coming up. And you are looking for an edge! Coaches Robert Taylor from SMARTER Team Training and Colin Quay from Elite Athlete Training Services talk about strength and conditioning, tips on improving your conditioning programs, and how to make those necessary adjustments during the season. The CompuSports Radio Network provides [...]

IL posts new drill from STT

With tons of drills to be shared, this one starts up a bunch of patterns, workouts, and footwork drills that can be integrated into warm-ups, conditioning, practice, and used to improve your feet when no one is watching. With a picture, write-up, and a video, I think you will get the concept and be using [...]

STT on YouTube – Body Weight Warm-Up

[tubepress video="HoCLqbfZw2A"] The warm-up sets the tone for the workout. Eliminate the distractions and focus on the task at hand. Incorporate exercises in a rhythmic fashion to get the heart rate up and activate the muscles of the body through full range of motion movements. Balance drills are often overlooked but can add variety too. [...]

By |2020-10-08T22:05:29-04:00December 26th, 2010|STT on YouTube|

STT continues the IL Tip of The Day

They even show the mistakes! Man Inside Lacrosse is a tough crew. This series of video clips and drills was even more fun to do than it looks in this clip. Ryan Rabidou from Inside Lacrosse was willing to get right in and try the drills. Looking forward to showcasing more intermediate and advanced drills [...]

STT on YouTube – Sand Bag Leg Circuit

[tubepress video="N0ubxPQ_8Bk"] Get away from the dumbbells and barbells to add variety to your training. What else is around you to switch up your training? Try grabbing a sand bag and make a list of as many exercises as you can think of. Then pick 5-7 exercises that you can do with confidence and repeat [...]

By |2020-10-08T22:05:30-04:00December 16th, 2010|STT on YouTube|

Coach Taylor featured on STACK!

And the tips keep on coming from Coach Taylor! This one features three videos and some good old fashion questions and answers from a recent interview with Coach Taylor and STACK. Check out the post by clicking the STACK logo above. Let STT know what you think of what Coach Taylor had to say by [...]