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Jim Kielbaso: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews in a trainer, coach and author. After graduate school, Jim Kielbaso ran an Athletic Republic training center for a year before he was hired as the Head Strength & Conditioning Coach at the University of Detroit Mercy. While at UDM, Jim was a part of numerous [...]

Say yes to SPEED!

[tubepress video="ABGsPcmez4U"] How many hours did you spend working on improving your speed this season? Think about the time spent on running mechanics, speed drills, over speed training, etc., etc. Now think for a second, how far do you typically sprint full speed on game day? Ever think about many times you had to stop [...]