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Bob Tanako: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a coach from the sport of weightlifting. Bob Takano is a highly respected weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. He has been the coach of four national champions, two national record holders, and [...]

STT on YouTube – Body Weight Warm-Up

[tubepress video="HoCLqbfZw2A"] The warm-up sets the tone for the workout. Eliminate the distractions and focus on the task at hand. Incorporate exercises in a rhythmic fashion to get the heart rate up and activate the muscles of the body through full range of motion movements. Balance drills are often overlooked but can add variety too. [...]

By |2020-10-08T22:05:29-04:00December 26th, 2010|STT on YouTube|

STT continues the IL Tip of The Day

They even show the mistakes! Man Inside Lacrosse is a tough crew. This series of video clips and drills was even more fun to do than it looks in this clip. Ryan Rabidou from Inside Lacrosse was willing to get right in and try the drills. Looking forward to showcasing more intermediate and advanced drills [...]

STT on YouTube – Sand Bag Leg Circuit

[tubepress video="N0ubxPQ_8Bk"] Get away from the dumbbells and barbells to add variety to your training. What else is around you to switch up your training? Try grabbing a sand bag and make a list of as many exercises as you can think of. Then pick 5-7 exercises that you can do with confidence and repeat [...]

By |2020-10-08T22:05:30-04:00December 16th, 2010|STT on YouTube|

Coach Taylor featured on STACK!

And the tips keep on coming from Coach Taylor! This one features three videos and some good old fashion questions and answers from a recent interview with Coach Taylor and STACK. Check out the post by clicking the STACK logo above. Let STT know what you think of what Coach Taylor had to say by [...]

STT's tip of the month for December 2010

Far too often I am asked about this “new” diet.  I have honed in to become ready for these questions about two days after we put the current magazine in the cardio area.  More often than not the conversations start with “What do you think?”  I simply ask “Have you eaten breakfast?”  When the answer [...]

By |2010-12-01T04:11:34-05:00December 1st, 2010|STT tips of the month|

STT on YouTube – Chest Training

[tubepress video="ICMuyFbRHy8"] For more clips, check out STT on YouTube. Be sure to subscribe, rate, and leave a comment for each of the clips. More are coming soon, so check back with STT often for tips, exercises, and drills to help your athletes.

By |2020-10-08T22:05:44-04:00November 28th, 2010|STT on YouTube|

STT’s workout of the month for November 2010

What do your clients or athletes have in common?  I will give you a hint.  Do the words shoulder, chest, hamstrings, and hips help?  They are tight!  On just about everyone these areas are particularly tight, which can lead to imbalances in your muscle groups and ultimately injuries.   Stretching needs to be individualized just like [...]

By |2020-10-08T22:05:44-04:00November 24th, 2010|STT Flexibility|