Kurt Hester: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a high energy guy working with youth athletes through combine ready pre-professionals and beyond. Kurt Hester serves as D1’s director of training. In addition, he is [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, D1 Training, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

For Oklahoma: We Can Help

We have all been touched by tragedy in some shape or form throughout our lives. With the recent events that have occurred in Oklahoma, I wanted to use SMARTER Team Training, and STT Nation, as [...]

Tags: Oklahoma|

You Design Your Program

When you look at all of the things your coach tells you that you need to improve on to help the team next year, you may be overwhelmed. Even coaches struggle with where to fit [...]

Tags: conditioning, strength, summer program|

New Expectations… Will You Be Ready?

I hope this letter finds you in good health and extremely anxious for our upcoming season! Along with a new season comes new expectations. Expectations which I want to hold you too as well. I [...]

Tags: enthusiasm, inspiration, motivation, team development|

Louie Simmons: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a legend in the strength game. Over the many years that Louie has been involved in powerlifting, he has gained a vast amount of knowledge on [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, MMA, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Do You Have A Desire To Progress?

The most important component of successful training is an unremitting desire to progress. Athletes and coaches sometimes become frustrated by lack of gains “their program” delivers. This leads to a search for magical solutions, food [...]

Tags: conditioning, strength, summer program|

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