Keep this out of your game.

Many people become dehydrated when they consume alcoholic drinks. Alcoholic drinks are diuretics and will lead to the elimination of much of the fluid in your body. In the meantime, these drinks will not be [...]

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Remembering September 11

Thank you to all of the courageous individuals who helped keep people safe ten years ago today. Our prayers go out to the families and friends of the individuals we now remember. You will NEVER [...]

Dr. Ted Lambrinides: A STT exclusive

This week on iTunes, STT interviews what some would consider a modern strength and conditioning icon. Dr. Ted Lambrinides did his undergraduate studies in business marketing and graduate studies in coaching and exercise science at [...]

Tags: acceleration, agility, ASAP, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, Dr. Ted Lambrinides, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, University of Kentucky, volleyball, weight, workout|

Relax to get moving.

[tubepress video="8IszG2dyg3k"] To increase your running speed, make sure that your foot hits the ground directly under your hip where maximum force is stored. It is equally important to always land on the ball of [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Do you have a meal plan?

With time, you can gradually change the way that you shop for food and will improve your health as a result. Begin by replacing your white bread with whole grain breads. Keep in mind that [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

4th Annual ML Strength Performance Conference

Saturday November 12, 2011 - Saturday November 12, 2011 ML Strength Facility Map and Directions | Register Description:Presented by: The 4th Annual ML Strength Performance Conference will be taking place on Saturday, November 12th at [...]