Make time or it will take your game time.

[tubepress video="THggoSUXkXo"] If you are interested in becoming increasingly more agile, fit and strong, then improving your flexibility is important. With improved flexibility, your muscles and joints will be able to move through a full [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Go warm up!

[tubepress video="d5C8bJPbngQ"] “I’m good. Let’s go.” “Take a lap.” “I stretched, so I am good to start.” These should all be red flag statements at the beginning of any workout. You need to prepare the [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

It's not just a watch.

A heart rate monitor will ensure that you are getting the best workout possible. It will help in determining if you need to push yourself harder or if you are overextending yourself. In other words, [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Are you mentally tough?

[tubepress video="r6jlbuVOKCU"] Toughness. Attitude. Character. Discipline. All of these attributes are easy to see on championship teams. Are you a champion? How do you develop these traits? The answer begins with you! Expect a coach [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Dr. Tony Strudwick: A STT exclusive

This week on iTunes, STT interviews a dynamic high performance practitioner with a proven track record of success at an elite level of performance. Dr. Tony Strudwick has experience working within National and International performance [...]

Tags: acceleration, agility, athlete, athletic, cardio, clinic, clips, coaching, conditioning, conference, core, development, Dr. Tony Strudwick, drills, exercise, fitness, football, footwork, functional, health, lessons, lifting, Manchester United, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, training, weight, workout|

The #1 rule: EAT!

It can be difficult to eat a healthy, well-balanced diet when living in a society that offers so many pre-packaged and processed foods. A diet rich in nutrients is the foundation for a healthy body. [...]