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This week on iTunes, Stitcher and Spreaker, STT interviews a young coach making a big time impact on the coaching field. Nick Winkelman is the Director of Training Systems and Education for Athletes' Performance located in Phoenix, Arizona. Nick oversees the Performance Education department which delivers a 4-Phase Mentorship program to over 500 participants a [...]
Fitness is key to your success at the Division I level. While it is pertinent to impose upon coach that you are devoted to this team, it is also important to show that same determination for success to your teammates. By being at your peak level of physical fitness at the start of preseason you [...]
This week on iTunes, Stitcher and Spreaker, STT interviews an Iron Man who is on a path for record miles through his business ventures. Rick Smith, Jr. has owned his own private training studio for three years, specializing in health and wellness. Mr. Smith works with professional athletes, high school, college, workout enthusiasts, and children. [...]
How was graduation? Best day of your life, right? I’m hoping you are having lots of fun hanging out with your friends! I’m hoping you are looking forward to summer school as well and finally starting your college career. We are looking forward to having you as a part of this team and it all [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a sports nutritionist making a positive impact internationally. As an elite nutrition coach and exercise physiologist, Dr. Berardi has coached hundreds of elite amateur and professional athletes. In fact, in the last three Olympics, his athletes collected over 30 medals, 14 of them gold. In addition, [...]
Your potential to generate gains in strength and lean muscle is inherited from your genetics. The magnitude of your muscular gains is dictated by how favorable your genetic predisposition is for gaining strength and size. We all have an ultimate ability to gain strength and muscular size. The quality and intensity of exercise and the [...]
The first three years of my college experience have nearly gone by and your first year of college is close to starting. Before you know it, summer will have come and you will be in the midst of a transition from high school to college. From past experience, I am still aware of the anxious [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a MLS coach who has had big results. Ben Yauss is the Strength and Conditioning coach for the LA Galaxy and Athletes Performance. A native of Cincinnati, Ohio, Yauss joined the Galaxy prior to the start of the 2009 season after working for the previous two [...]
Understanding what your body is doing when you run is important to increasing speed and demonstrating the hard work you put in to develop your conditioning. Many sports are played with a ball at your feet or in your hand, the need to push off of, block, or stay in contact with an opponent, or [...]
Just two years ago I found myself very much in your shoes as an incoming freshman. I was about to enter a whole new world outside my comfort zone. There was nothing more intimidating than the thought of my first preseason as a collegiate athlete. I found myself pondering in my room each morning about [...]