STT PODCAST
(410) 929-0788
What you eat plays a significant role in achieving your athletic goals. You can control what you put in your body. Unfortunately though many athletes are not fully aware of what they are consuming and how it affects the body. The most important thing you should know about nutrition is that there are no miracles. [...]
Are you ready to step on campus? Think you have what it takes to compete at the Division I level? What does it take to get there? What do I need to do to be prepared on the first day of practice? These questions, and many others, generally go through every athlete’s head at one [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a coach that you would want in your corner during a fight. Doug Balzarini has been in the fitness industry for the past 14 years. He is originally from Massachusetts where he earned his undergraduate degree in exercise physiology and had his first personal training job. [...]
COMING SOON! Exercise and drill library for sport-appropriate athletic development and more. See sneak previews below. [tubepress video="q5wTk0o33-0"] The past few years I have organized a way to give back to the field. In 2012, I created an audio interview series (the goal is to have 100 conversations to share by the end of the [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a passionate man that has taken a dream, developed a goal, and turned it into a reality. Cassidy Phillips is the founder and CEO of Trigger Point Performance Therapy™. He is a biomechanical specialist concentrating on sports performance and injury prevention. Having been diagnosed with Fibromyalgia, [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a Marine, coach and businessman. Rob Harris is a co-founder and the Director of Sports Performance at Kinesio Capture. Rob's vision is to change lives by improving human movement. His passion, experience and understanding of applied functional science are the foundation from which Rob continues to [...]
This week on iTunes, Stitcher and Spreaker, STT interviews an author, leader and an impact maker on the strength game. Dr. Wayne Westcott has been honored with the Lifetime Achievement Award from the International Association of Fitness Professionals, the Healthy American Fitness Leader Award from the President’s Council on Physical Fitness and Sports, and the [...]
This week on iTunes, Stitcher and Spreaker, STT interviews one of the most well respected men’s basketball strength coaches in the country. David Deets has been a featured speaker at national conferences and was one of seven individuals in Nike Basketball’s SPARQ program. The Nike SPARQ program developed new testing measures for several sports with [...]
Article #31 of 50: I have made it a goal of mine to share at least 50 research articles with you to review in 2012. These articles will be shared with no opinion of mine, just purely the information provided in the research and where to go to read more about the topic. This weekly [...]
Article #26 of 50: I have made it a goal of mine to share at least 50 research articles with you to review in 2012. These articles will be shared with no opinion of mine, just purely the information provided in the research and where to go to read more about the topic. This weekly [...]