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With time, you can gradually change the way that you shop for food and will improve your health as a result. Begin by replacing your white bread with whole grain breads. Keep in mind that breads labeled as whole wheat, for example, can still contain processed white flour. Read the list of ingredients to make [...]
Start off your day with a healthy dose of antioxidants. This is perhaps the easiest time of day to get the antioxidants your body needs. An example of an excellent antioxidant breakfast would be a piece of whole grain bread topped with almond butter along with a bowl of fresh fruit. If you are in [...]
CEO and co-founder of the International Society of Sports Nutrition and the Editor in Chief of the Sports Nutrition Insider, Dr. Jose Antonio interviews Coach Taylor and shares the answers to the tough questions. To read the interview, click here. The Sports Nutrition Insider is dedicated to covering the latest news in sports nutrition. For [...]
While it is important for everyone to stay hydrated, it is especially important for athletes to maintain proper hydration during extensive workouts. Our bodies are made of almost two-thirds water. It is no surprise then that many of the organs in our body require a substantial amount of water to remain healthy. On a normal [...]
By now, you’ve probably heard about the health benefits of foods rich in antioxidants. Free-radical fighting antioxidants will help you defend your body against heart disease, cancer, and other degenerative diseases. They will also slow down the aging process helping you to look and feel younger. Did you know that antioxidants also play a significant [...]
This week on iTunes, STT interviews a dynamic high performance practitioner with a proven track record of success at an elite level of performance. Dr. Tony Strudwick has experience working within National and International performance structures, providing strategic and long term planning for elite athlete management. Currently, Head of sports science at Manchester United F.C. [...]
It can be difficult to eat a healthy, well-balanced diet when living in a society that offers so many pre-packaged and processed foods. A diet rich in nutrients is the foundation for a healthy body. Even with all of the exercise routines in the world, without a healthy diet, your body will suffer. You can [...]
This week on iTunes, STT interviews a weight loss specialist. Stephen Cabral, CSCS, CPT, NS was the voted the 2011 PFP Personal Trainer of the Year and over the past 12 years he has completed more than 15,000 private training sessions with everyone from professional athletes and celebrities to CEOs and doctors, helping them to change their bodies [...]
[tubepress video="r6jlbuVOKCU"] Toughness. Attitude. Character. Discipline. All of these attributes are easy to see on championship teams. Are you a champion? How do you develop these traits? The answer begins with you! Expect a coach to hold you to a standard. Be willing to be coached. “Coachability” is a term used in pro-day or pre-draft [...]
This week on iTunes, STT interviews a strength coach in a non-traditional sport with a tendency to make left turns. Les Ebert enters his third season as the strength and conditioning coach for Roush Fenway Racing. Ebert oversees the strength and conditioning programs for seven Roush Fenway Racing pit crews along with two Richard Petty [...]