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Building Blocks

This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has served as a Physical Education teacher and Strength and Conditioning coach since that time. Doug designs workouts for both male [...]

Value the REPETITION.

This article is authored by Eric McKay. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. In 2009, Erik opened No Bull! Strength and Performance, a personal training facility with an emphasis on individual attention and educating his clients on proper strength and conditioning technique. He is also an adjunct [...]

So What Has Changed?

This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has served as a Physical Education teacher and Strength and Conditioning coach since that time. Doug designs workouts for both male [...]

Train the ENTIRE body!

This article is authored by Eric McKay. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. In 2009, Erik opened No Bull! Strength and Performance, a personal training facility with an emphasis on individual attention and educating his clients on proper strength and conditioning technique. He is also an adjunct [...]

Chip Harrison: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a coach who works at a program with countless All-Americans, National Champions and some of the best athletes in Division I. Chip Harrison is the Director of Strength and Fitness for Penn State University. He supports and oversees the strength and conditioning programs of the 28 [...]

STICK TO THE BASICS.

This article is authored by Eric McKay. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. In 2009, Erik opened No Bull! Strength and Performance, a personal training facility with an emphasis on individual attention and educating his clients on proper strength and conditioning technique. He is also an adjunct [...]

Jim Kielbaso: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews in a trainer, coach and author. After graduate school, Jim Kielbaso ran an Athletic Republic training center for a year before he was hired as the Head Strength & Conditioning Coach at the University of Detroit Mercy. While at UDM, Jim was a part of numerous [...]

How I see it!

This article is authored by Eric McKay. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. In 2009, Erik opened No Bull! Strength and Performance, a personal training facility with an emphasis on individual attention and educating his clients on proper strength and conditioning technique. He is also an adjunct [...]

Sets and Reps…A Means to an End

This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has served as a Physical Education teacher and Strength and Conditioning coach since that time. Doug designs workouts for both male [...]

Mike Wolf: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a man who defines what being a coach is all about. Mike Wolf has over 20 years experience in the strength and conditioning field. He is a veteran of 18 NFL seasons with the Minnesota Vikings and most recently spent 15 years as the Philadelphia Eagles [...]