[tubepress video="yrtFYXPOJrI"] You will often see athletes working on their strength, speed, flexibility, and conditioning. Taking time to enhance your balance and proprioception is also a great way to help an athlete be successful throughout a long season. Try incorporating balance exercises when you are mentally and physically fresh. For example, during your warm up [...]

[tubepress video="qJK2uCeOlBw"] On the road, in a hotel, or even when on vacation, those that are serious about reaching their goals need to find ways to train. Packing a stretch band is an easy accessory to bring and it does not take up much space. Using tubing or bands and some creativity, you can keep [...]

[tubepress video="Hgjc0m1WA1k"] Never underestimate the importance of strong hands and forearms. Men and women need to be able to increase the strength in this area for every day activities. Athletes need to pay special attention to this area of the body to complete most skills successfully. If you are looking for a tip to help [...]

[tubepress video="AKVx-vaHzis"] Here is a creative way to help you add intensity to your next workout. This eighteen rep protocol gets tough. Remember that small progressions over time will get you where you want to be. Your intensity and consistency will determine how soon you will get there. Adding weight, another rep, or decreasing rest [...]

[tubepress video="LARCSgSgh08"] Tired of those boring, old jog for 20 minute workouts to check off the "cardio" box in your head? Intense interval training will decrease your workout time and increase the results. Track your workouts by using a heart rate monitor too. Be sure to hold on to the side rails when getting on [...]

[tubepress video="tel2VLVbcM4"] Looking for a way to add some reps to your next workout? How about finding out if each arm or leg is equally strong? Try this protocol to focus on independent limp training while maintaining your normal rep ranges. Try this on upper or lower body exercises for a creative twist from the [...]

[tubepress video="y5Ku07tQRlY"] The question about "What can I do for my lower abs?" makes me laugh. If you are curious about creative abdominal exercises utilizing your lower body as resistance, and for the advanced athletes adding more resistance, then this is an exercise that you should try next workout. For the first exercise, beginners should [...]

[tubepress video="1m0EVo3_jek"] Breaking down speed mechanics and incorporating them into a regular warm-up to focus on good running form is crucial to speed development. Taking time to explain "how to run" is just as important, if not more so, as practicing "running fast." Far too often I am asked what we do for "speed" and [...]

[tubepress video="fBnGtGCk_y4"] Looking for an quick assessment for your clients? Maybe you need something for a "take home" assignment for your athletes? This clip shows you three progressive homework assignments to help reinforce good body position from beginners to advanced trainees. Remember to coach proper body mechanics and challenge yourself by walking your toes closer [...]

[tubepress video="H_hGIE7MCOU"] Trying to teach your athletes or clients how to emphasize the eccentric phase of each rep? Or maybe looking for a creative approach to eliminating momentum and increasing the intensity? Try this protocol in your next workout to focus on the negative. Expect to be sore if done correctly. Also expect to see [...]