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Leslie Bonci: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a championship nutritionist. Leslie J. Bonci is the director of sports medicine nutrition for the Department of Orthopaedic Surgery and the Center for Sports Medicine at the University of Pittsburgh Medical Center. She serves as the sports dietitian for the University of Pittsburgh’s department of athletics, [...]

Building Blocks

This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has served as a Physical Education teacher and Strength and Conditioning coach since that time. Doug designs workouts for both male [...]

Carlo Alvarez: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a coach who takes pride in developing his athletes from day #1. Carlo Alvarez is regarded as one of the top strength and conditioning coaches in the country, specializing in performance enhancement training for athletes at the high school, college and pro-level. A noted authority on [...]

Value the REPETITION.

This article is authored by Eric McKay. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. In 2009, Erik opened No Bull! Strength and Performance, a personal training facility with an emphasis on individual attention and educating his clients on proper strength and conditioning technique. He is also an adjunct [...]

Dr. Paul Kennedy: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a coach, author, TV and radio personality, and so much more. Dr. Paul Kennedy is a fitness specialist and public speaker and is currently the company spokesperson and community fitness and wellness outreach director for Leisure Fitness headquartered in Newark, Delaware. He has delivered hundreds of [...]

So What Has Changed?

This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has served as a Physical Education teacher and Strength and Conditioning coach since that time. Doug designs workouts for both male [...]

Train the ENTIRE body!

This article is authored by Eric McKay. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. In 2009, Erik opened No Bull! Strength and Performance, a personal training facility with an emphasis on individual attention and educating his clients on proper strength and conditioning technique. He is also an adjunct [...]

Chip Harrison: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a coach who works at a program with countless All-Americans, National Champions and some of the best athletes in Division I. Chip Harrison is the Director of Strength and Fitness for Penn State University. He supports and oversees the strength and conditioning programs of the 28 [...]

STICK TO THE BASICS.

This article is authored by Eric McKay. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. In 2009, Erik opened No Bull! Strength and Performance, a personal training facility with an emphasis on individual attention and educating his clients on proper strength and conditioning technique. He is also an adjunct [...]

Jim Kielbaso: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews in a trainer, coach and author. After graduate school, Jim Kielbaso ran an Athletic Republic training center for a year before he was hired as the Head Strength & Conditioning Coach at the University of Detroit Mercy. While at UDM, Jim was a part of numerous [...]