STT PODCAST
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This week on iTunes, STT interviews a pin-stripper that is normally seen behind the big names, but you may not know who he is. Dana Cavalea currently serves as the Director of Strength and Conditioning for the New York Yankees. Coach Cavalea has worked with the Pittsburgh Pirates and Toronto Blue Jays organizations prior to [...]
This week on iTunes, STT interviews a former high school strength coach turned NFL veteran. Mark Asanovich has 14 years of NFL Strength and Conditioning experience. He most recently oversaw the Jacksonville Jaguars strength and conditioning program. His program emphasizes individual supervision of player workouts. It is his belief that players who are coached in [...]
This week on iTunes, STT interviews a former college strength coach turned entrepreneur. Josh Henkin developed Henkin Fitness Systems as a result of over 15 years of working in the fitness and sports performance industry. Henkin has worked with thousands of people and has worked to develop innovative, effective, and fun training programs available. The [...]
This week on iTunes, STT interviews an elite MMA trainer. Fitness maverick, founder of the Institute of Human Performance (IHP) , dynamic speaker, sought after consultant, prolific author. For over 30 years Juan Carlos “JC” Santana has been raising the bar in the fitness industry. Santana has been referred to as “the country’s leading practitioner [...]
This week on iTunes, STT interviews an author who has sold over 500,000 books on nutrition. Nancy Clark is an internationally known sports nutritionist and nutrition author. She is a registered dietitian who specializes in nutrition for exercise, health and the nutritional management of eating disorders. She is board certified as a specialist in sports [...]
This week on iTunes, STT interviews a legend of the strength game. Dan Riley currently serves as the strength and conditioning educator for the Memorial Hermann Sports Medicine Institute. Riley is a retired strength and conditioning coach having spent 27 of those years in the National Football League (19 with the Washington Redskins and eight [...]
This week on iTunes, STT interviews a FMS instrutor and forward thinker in the chiropractic field. Dr. Perry Nickelston, DC, SFMA is a chiropractic physician with a primary focus on Performance Enhancement, Corrective Exercise, Metabolic Fitness Nutrition and Movement Assessment. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy combined with deep [...]
This week on iTunes, STT interviews a nutritionist from the trenches. Jenna Stranzl is a registered dietitian and sports nutritionist for Major League Strength. She currently also serves as a sports nutrition consultant for the Taylor Hooton Foundation in hopes to steer teenagers from the dangers and use of steroids and other performance enhancement drugs. Jenna has [...]
This week on iTunes, STT interviews a charismatic presenter and engaging strength and conditioning coach. Coach Dos is a sought after speaker on a variety of conditioning topics such as Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos serves as Director of Speed, Strength & Conditioning at the College of [...]
Yep, the next body part to pay close attention to is the shoulders. Very important for posture during speed and for allowing proper range of motion to elicit maximum speed. When you think about it, the little things do matter on game day. What you do walking to class or while at practice will dictate [...]