If you want to increase the strength of your hands, you need to add grip training. The Rogers Athletic Power Grip Pro provides a safe-starting position, stainless steel ergonomic handles, and a foot pedal that makes both contractions and force negatives easy to implement for the coach and trainee. Each Power Grip Pro has self-contained weight storage and the construction allows for up to 450 lbs of weight. Now that is serious grip strength!

Rogers Athletic Pendulum Gripper Demo

Rogers Athletic Pendulum Gripper

The Rogers Athletic Power Grip Pro is manufactured by Rogers Athletic. Discover other training equipment on their profile page.

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SCHEDULE TRAINING

Rob

Coach Taylor’s go to exercise…

“It is common to see the athletes head to the Rogers Athletic Power Grip Pro to work on hand strength. Five squeezes from tip of finger to metal touch, followed by a five second hold metal to metal, then we add five pounds and repeat for five rounds. Nearly immediately after the athletes will grab a pair of Iron Grip Dumbbells and do farmer’s walk for ten yards up and back.” – Rob Taylor, Jr., Founder and Owner of SMARTER Team Training

Mike

Mike changes his training up with…

“Grip strength is a limiting factor in many people’s quest to get stronger. The Rogers Athletic Power Grip Pro is a great tool to address this glaring weakness. I like to do 10-10-10s. These are a 10 second iso hold, a 10 second rest, adding 10 pounds after each set. Go until you can’t hold the weight for 10 seconds. After their hands are tired I like to move to the Rogers Athletic 5-Way Neck so they can recover for the rest of the workout.” – Mike Whitman, Director of Training

Alex keeps it creative with…

“The Rogers Athletic Power Grip Pro is a great addition to any weight room to challenge hand and forearm strength. I like to have athletes do towel pull-ups, followed by Rogers Athletic Lat Combo Pull with the rope attachments at about 60% of the their body weight, followed by as many squeezes as they can on the Power Grip Pro, with a weight of their choosing. When they can’t close the Gripper’s handles two attempts in a row, they are finished.” – Alex Walsh, Performance Coach

SCHEDULE TRAINING

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