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What’s the number to that great pizza joint around the corner? If you read that question and know the answer or worse yet have the number on speed dial, ask yourself this one next… What is your blood pressure? Better yet, what is your HDL/LDL count? If you have no idea what yours is then [...]
[tubepress video="IHH6t65iEzU"] Ab and low back exercises should be part of your routine every time you workout. From warm up to strength training to flexibility, the region of the body often called the "core" needs to be trained properly. The muscles of the abdomen and low back need to be warmed up, stretched, trained, and [...]
I’m sure we have all see the guy at the gym stuck on the bench press and the multiple variations of pressing movements. Often times you notice that when he racks the weight or drops the dumbbells as loud and as hard as possible, that he quickly grabs his shoulder and makes a circular motion [...]
[tubepress video="vKNhqJx835U"] Working in various rep ranges, time under tension, and cadences is always fun. Another way to add creativity to your workout is to make each rep"s range of motion just a little longer. Try using the same weight as "usual" but add 25% more length to each rep and try to get your [...]
Feeling a bit overwhelmed? Finding it hard to justify taking “me” time? Some of us find sitting down and relaxing stressful. But it is necessary to do. If you need to schedule these moments with yourself then do it. Find time to truly savor the good things in your life; things others have done for [...]
Lately I have been getting more and more questions regarding strength training. The MINIMUM amount of strength training recommended by the American College of Sports Medicine is eight to twelve repetitions of eight to ten exercises, at a moderate intensity, two days a week. Keep your strength program simple. Remember your keys to success: overload, [...]
[tubepress video="yrtFYXPOJrI"] You will often see athletes working on their strength, speed, flexibility, and conditioning. Taking time to enhance your balance and proprioception is also a great way to help an athlete be successful throughout a long season. Try incorporating balance exercises when you are mentally and physically fresh. For example, during your warm up [...]
What happened to tumbling in gym class, teaching the forward roll, or even how to fall and get up quickly? Incorporate drills that teach athletes how to jump, land, fall, and get up efficiently and safely. This agility drill is also hard on the cardiovascular system. Make sure you are ready for this challenge. This [...]
[tubepress video="qJK2uCeOlBw"] On the road, in a hotel, or even when on vacation, those that are serious about reaching their goals need to find ways to train. Packing a stretch band is an easy accessory to bring and it does not take up much space. Using tubing or bands and some creativity, you can keep [...]
How about that dreaded “freshman 15?” Many college students experience this unfortunate aspect of college life. Often this weight gain is due to stress levels, lifestyle changes, new and readily available food choice, and a decreased level of physical activity. This semester try to avoid skipping meals. Watch you portion sizes especially late night. Keep [...]