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Charles Poliquin: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a veteran of the strength game both here in the USA and internationally. Charles Poliquin is one of the most accomplished strength coaches in the world. He has designed workouts for Olympic medalists in 17 different sports, world record holders in 10 different sports, and professional [...]

K.I.S.S. The Weights

This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has served as a Physical Education teacher and Strength and Conditioning coach since that time. Doug designs workouts for both male [...]

Simple Yet So Hard

This article is authored by Sunir Jossan. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Sunir Jossan is currently a Director of Fitness for the US Government. He has over 20 years of experience in the fitness field and has worked with a diverse clientele within the Government and [...]

Dr. Jose Antonio: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews an researcher, author, presenter, endurance athlete, sports nutritionist and genuine good person. Jose Antonio, Ph.D. is the CEO and co-founder of the International Society of Sports Nutrition; furthermore, he is a Fellow of the American College of Sports Medicine and National Strength and Conditioning Association. He [...]

Pay attention to exercise INTENSITY.

This article is authored by Eric McKay. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. In 2009, Erik opened No Bull! Strength and Performance, a personal training facility with an emphasis on individual attention and educating his clients on proper strength and conditioning technique. He is also an adjunct [...]