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This week on iTunes, STT interviews an author who has sold over 500,000 books on nutrition. Nancy Clark is an internationally known sports nutritionist and nutrition author. She is a registered dietitian who specializes in nutrition for exercise, health and the nutritional management of eating disorders. She is board certified as a specialist in sports [...]
This week on iTunes, STT interviews a legend of the strength game. Dan Riley currently serves as the strength and conditioning educator for the Memorial Hermann Sports Medicine Institute. Riley is a retired strength and conditioning coach having spent 27 of those years in the National Football League (19 with the Washington Redskins and eight [...]
This week on iTunes, STT interviews a FMS instrutor and forward thinker in the chiropractic field. Dr. Perry Nickelston, DC, SFMA is a chiropractic physician with a primary focus on Performance Enhancement, Corrective Exercise, Metabolic Fitness Nutrition and Movement Assessment. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy combined with deep [...]
This week on iTunes, STT interviews a nutritionist from the trenches. Jenna Stranzl is a registered dietitian and sports nutritionist for Major League Strength. She currently also serves as a sports nutrition consultant for the Taylor Hooton Foundation in hopes to steer teenagers from the dangers and use of steroids and other performance enhancement drugs. Jenna has [...]
This week on iTunes, STT interviews a charismatic presenter and engaging strength and conditioning coach. Coach Dos is a sought after speaker on a variety of conditioning topics such as Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos serves as Director of Speed, Strength & Conditioning at the College of [...]
Yep, the next body part to pay close attention to is the shoulders. Very important for posture during speed and for allowing proper range of motion to elicit maximum speed. When you think about it, the little things do matter on game day. What you do walking to class or while at practice will dictate [...]
With tons of drills to be shared, this one starts up a bunch of patterns, workouts, and footwork drills that can be integrated into warm-ups, conditioning, practice, and used to improve your feet when no one is watching. With a picture, write-up, and a video, I think you will get the concept and be using [...]
And the tips keep on coming from Coach Taylor! This one features three videos and some good old fashion questions and answers from a recent interview with Coach Taylor and STACK. Check out the post by clicking the STACK logo above. Let STT know what you think of what Coach Taylor had to say by [...]
Another feature fitness tip for lacrosse from Coach Taylor has been posted on Inside Lacrosse. Click here to see the new drill with a detailed explanation. Check back with STT tomorrow for a new tip of the week feature. This one you won't want to miss!
The Founder and Owner of SMARTER Team Training, Robert Taylor will be featured on Inside Lacrosse. Check out the first video by clicking here. There will be blog posts and more video clips coming this week and through the remainder of the month to help showcase what Coach Taylor is doing to help prepare the [...]