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It is always nice to set goals and recognize when you reach them. STT has gone over 500 fans on Facebook today! Our team is growing and the support has been outstanding. Thank you for becoming involved with all facets of the SMARTER Team Training programs, from social networking to blog posts, video clips, clinics, [...]
As your athletes get mentally tougher, try changing up the tempo of the reps instead of increasing the resistance. Try a few sets of a protocol called “super slow”. In this protocol, the concentric phase is executed in six seconds or longer with perfect posture and form. After the concentric phase, follow it up with [...]
I’ll bet you were sitting on the couch this weekend watching the game on TV and your friend said “Anyone can do that!” Well the challenge has been made. Get outside and try this agility workout today. Set up four cones in a “T” pattern. The vertical aspect of the “T” is ten yards. The [...]
John Philbin, the Washington National's Strength and Conditioning Coach and NSPA president, and Rob Taylor, the Loyola University Maryland Head Strength and Conditioning Coach and Owner of SMARTER Team Training, will combine their efforts for a clinic on Saturday, January 30 from noon until 6:00 pm at Philbin's Training Center in Germantown, MD. Come dressed [...]
This week on iTunes, STT interviews a recognizable name in the industry. Michael Boyle is known internationally for his pioneering work in the field of Strength & Conditioning and is regarded as one of the top experts in the area for Sports Performance Training. He has made his mark on the industry over the past 30 years [...]
Now SMARTER Team Training's blog can come right to you. Follow the blog on Facebook and the most up-to-date posts can be sent to you instantly. Click on "follow" today! Look for more to come from STT in 2010! Happy Holidays!
When a trainee starts training they often do not realize how much their body can handle. They do not quite know how hard they can work past what they believe to be exhaustion. Try the “breakdown” or “drop set” protocol to help educate your athletes about what intensity really is. Have them execute a set [...]
Sixteen inches of snow, four trips outside to shovel, and a fun drive to the grocery store made for an easy excuse to begin a new project. STT posts four new clips on YouTube earlier today. Click on our YouTube link and check out what's to come in 2010! Remember to subscribe to STT on [...]
This morning STT was asked to speak about the strength and conditioning field to students from Kenwood High School's Sports Academy. The class consisted of ninth through twelfth graders who were successful in the classroom. The presentation was focused on "Opportunity Is Always Knocking." We discussed thinking outside the box, on and off the field. [...]
STT goes over 1,700 friends on Facebook today! Looking for 2,500 to start 2010. Pass the challenge on to your friends in the industry. Search SMARTER Team Training and join today. I look forward to seeing you join our discussions on there too.