STT PODCAST
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This week on iTunes, STT interviews an author who has sold over 500,000 books on nutrition. Nancy Clark is an internationally known sports nutritionist and nutrition author. She is a registered dietitian who specializes in nutrition for exercise, health and the nutritional management of eating disorders. She is board certified as a specialist in sports [...]
This week on iTunes, STT interviews a legend of the strength game. Dan Riley currently serves as the strength and conditioning educator for the Memorial Hermann Sports Medicine Institute. Riley is a retired strength and conditioning coach having spent 27 of those years in the National Football League (19 with the Washington Redskins and eight [...]
This week on iTunes, STT interviews a FMS instrutor and forward thinker in the chiropractic field. Dr. Perry Nickelston, DC, SFMA is a chiropractic physician with a primary focus on Performance Enhancement, Corrective Exercise, Metabolic Fitness Nutrition and Movement Assessment. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy combined with deep [...]
This week on iTunes, STT interviews a nutritionist from the trenches. Jenna Stranzl is a registered dietitian and sports nutritionist for Major League Strength. She currently also serves as a sports nutrition consultant for the Taylor Hooton Foundation in hopes to steer teenagers from the dangers and use of steroids and other performance enhancement drugs. Jenna has [...]
This week on iTunes, STT interviews a charismatic presenter and engaging strength and conditioning coach. Coach Dos is a sought after speaker on a variety of conditioning topics such as Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos serves as Director of Speed, Strength & Conditioning at the College of [...]
Yep, the next body part to pay close attention to is the shoulders. Very important for posture during speed and for allowing proper range of motion to elicit maximum speed. When you think about it, the little things do matter on game day. What you do walking to class or while at practice will dictate [...]
With tons of drills to be shared, this one starts up a bunch of patterns, workouts, and footwork drills that can be integrated into warm-ups, conditioning, practice, and used to improve your feet when no one is watching. With a picture, write-up, and a video, I think you will get the concept and be using [...]
[tubepress video="HoCLqbfZw2A"] The warm-up sets the tone for the workout. Eliminate the distractions and focus on the task at hand. Incorporate exercises in a rhythmic fashion to get the heart rate up and activate the muscles of the body through full range of motion movements. Balance drills are often overlooked but can add variety too. [...]
Running is a skill that can be improved with practice. Having check points and an consistent vocabulary helps make speed training more productive. Not all sports run as someone would when on a track, but proper form is necessary if you are trying to run away from the pack this season. Check out the first [...]
Here is the scenario. You are at your child’s early morning indoor soccer practice and can’t make it to the gym. You want to watch practice to see how good they are getting. You also know the rest of your day is jammed packed, so you need to squeeze in a quick cardio session to [...]