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[tubepress video="XQdCHD6RNgg"] Waiting to the last minute to register? Only a few seats left, so please hurry. I would feel bad if you missed out because you got your registration in late. Everything is coming together nicely. The presenters are pumped to get this event rolling! The vendors are excited to meet you. And I [...]
This month STT interviews Adam Feit. Coach Feit is the Head Strength and Conditioning Coach at Eastern Michigan University in Ypsilanti, MI. Adam was at the University of Louisville before accepting the position at EMU. Coach Feit also heads the Young Strength and Conditioning Coaches Association (YSCCa). STT would like to thank Coach Feit for [...]
[tubepress video="tloL1ze_49c"] Have you heard that there is now special bonus offers for registering for the 4th Annual Strength & Conditioning/Athletic Development Conference sponsored by Zephyr Technology? This year’s event will be held on Friday and Saturday, July 23 and 24. The conference has been designed specifically for high school, college and professional coaches, strength [...]
Have you ever been invited to a dinner and told to bring dessert? Maybe this is a great time to experiment with foods while teaching your friends about healthy eating habits. Try incorporating kumquats or pomegranate into your presentation. Kumquat is both sweet and sour in taste and is high in vitamin C and fiber. [...]
[tubepress video="y5Ku07tQRlY"] The question about "What can I do for my lower abs?" makes me laugh. If you are curious about creative abdominal exercises utilizing your lower body as resistance, and for the advanced athletes adding more resistance, then this is an exercise that you should try next workout. For the first exercise, beginners should [...]
[tubepress video="oMfST_UeDOA"] Seats are going quickly for this year’s conference. Possibly a new record attendance high! Will you be the one that pushes us over the top? Sign up today to make registration a breeze. I look forward to meeting you next month. For more information about the SC/AD Conference and upcoming events, go to [...]
Often we read or hear about new ab exercises or a piece of equipment that guarantees you a six pack without really exercising. How about sticking to what works? A throw back exercise if you will. If you have not tried this one in awhile, you are missing out. Begin the exercise lying on your [...]
[tubepress video="1m0EVo3_jek"] Breaking down speed mechanics and incorporating them into a regular warm-up to focus on good running form is crucial to speed development. Taking time to explain "how to run" is just as important, if not more so, as practicing "running fast." Far too often I am asked what we do for "speed" and [...]
Have you ever been invited to a dinner and told to bring dessert? Maybe this is a great time to experiment with foods while teaching your friends about healthy eating habits. Try incorporating kumquats or pomegranate into your presentation. Kumquat is both sweet and sour in taste and is high in vitamin C and fiber. [...]
This month STT interviews Billy Wunderlich. Coach Wunderlich is a Parisi Performance Coach and Personal trainer at LifeBridge Health and Fitness in Baltimore, MD. Billy was a mult- sport athlete through high school, and played Ice Hockey in college. He accepted an internship and look at what has done with his opportunity. STT would like [...]