STT PODCAST
(410) 929-0788
This week on iTunes, STT interviews an author who has sold over 500,000 books on nutrition. Nancy Clark is an internationally known sports nutritionist and nutrition author. She is a registered dietitian who specializes in nutrition for exercise, health and the nutritional management of eating disorders. She is board certified as a specialist in sports [...]
This week on iTunes, STT interviews a legend of the strength game. Dan Riley currently serves as the strength and conditioning educator for the Memorial Hermann Sports Medicine Institute. Riley is a retired strength and conditioning coach having spent 27 of those years in the National Football League (19 with the Washington Redskins and eight [...]
This week on iTunes, STT interviews a FMS instrutor and forward thinker in the chiropractic field. Dr. Perry Nickelston, DC, SFMA is a chiropractic physician with a primary focus on Performance Enhancement, Corrective Exercise, Metabolic Fitness Nutrition and Movement Assessment. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy combined with deep [...]
This week on iTunes, STT interviews a nutritionist from the trenches. Jenna Stranzl is a registered dietitian and sports nutritionist for Major League Strength. She currently also serves as a sports nutrition consultant for the Taylor Hooton Foundation in hopes to steer teenagers from the dangers and use of steroids and other performance enhancement drugs. Jenna has [...]
This week on iTunes, STT interviews a charismatic presenter and engaging strength and conditioning coach. Coach Dos is a sought after speaker on a variety of conditioning topics such as Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos serves as Director of Speed, Strength & Conditioning at the College of [...]
[tubepress video="HoCLqbfZw2A"] The warm-up sets the tone for the workout. Eliminate the distractions and focus on the task at hand. Incorporate exercises in a rhythmic fashion to get the heart rate up and activate the muscles of the body through full range of motion movements. Balance drills are often overlooked but can add variety too. [...]
Here is the scenario. You are at your child’s early morning indoor soccer practice and can’t make it to the gym. You want to watch practice to see how good they are getting. You also know the rest of your day is jammed packed, so you need to squeeze in a quick cardio session to [...]
[tubepress video="N0ubxPQ_8Bk"] Get away from the dumbbells and barbells to add variety to your training. What else is around you to switch up your training? Try grabbing a sand bag and make a list of as many exercises as you can think of. Then pick 5-7 exercises that you can do with confidence and repeat [...]
And the tips keep on coming from Coach Taylor! This one features three videos and some good old fashion questions and answers from a recent interview with Coach Taylor and STACK. Check out the post by clicking the STACK logo above. Let STT know what you think of what Coach Taylor had to say by [...]
Far too often I am asked about this “new” diet. I have honed in to become ready for these questions about two days after we put the current magazine in the cardio area. More often than not the conversations start with “What do you think?” I simply ask “Have you eaten breakfast?” When the answer [...]