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[tubepress video="yrtFYXPOJrI"] You will often see athletes working on their strength, speed, flexibility, and conditioning. Taking time to enhance your balance and proprioception is also a great way to help an athlete be successful throughout a long season. Try incorporating balance exercises when you are mentally and physically fresh. For example, during your warm up [...]
What happened to tumbling in gym class, teaching the forward roll, or even how to fall and get up quickly? Incorporate drills that teach athletes how to jump, land, fall, and get up efficiently and safely. This agility drill is also hard on the cardiovascular system. Make sure you are ready for this challenge. This [...]
[tubepress video="qJK2uCeOlBw"] On the road, in a hotel, or even when on vacation, those that are serious about reaching their goals need to find ways to train. Packing a stretch band is an easy accessory to bring and it does not take up much space. Using tubing or bands and some creativity, you can keep [...]
How about that dreaded “freshman 15?” Many college students experience this unfortunate aspect of college life. Often this weight gain is due to stress levels, lifestyle changes, new and readily available food choice, and a decreased level of physical activity. This semester try to avoid skipping meals. Watch you portion sizes especially late night. Keep [...]
This month STT interviews Nick Wilson. Coach Wilson is an Assistant Strength and Conditioning Coach at the University of Detroit Mercy. Nick came to UDM from the Detroit Tigers, where he worked within the Tigers' minor league affiliates in Lakeland, FL (High A), and Toledo, OH (AAA) as a strength and conditioning coach. He also [...]
I enjoy people watching. Recently a friend of mine asked, “Is there a reason men fasten their belts below their waists?” We came to believe that maybe it is just another way we can avoid the truth. Hey guys! Dust off that tape measure and put it around your body at the level of your [...]
[tubepress video="Hgjc0m1WA1k"] Never underestimate the importance of strong hands and forearms. Men and women need to be able to increase the strength in this area for every day activities. Athletes need to pay special attention to this area of the body to complete most skills successfully. If you are looking for a tip to help [...]
Want to punch up your cardio? Maybe even incorporate some strength work into your heart pounding running? The next time you run by a park bench, or bring an sturdy box that is just shorter than knee height, think about the numerous exercises that can be done to up the intensity and add some variety [...]
[tubepress video="AKVx-vaHzis"] Here is a creative way to help you add intensity to your next workout. This eighteen rep protocol gets tough. Remember that small progressions over time will get you where you want to be. Your intensity and consistency will determine how soon you will get there. Adding weight, another rep, or decreasing rest [...]
Stuck in traffic? Or waiting for that plane? Maybe you are sitting at your desk? There is still a lot you can do to help you body be more efficient. How about some ankle curls to improve circulation and strengthening the ankle joints. Dreaming of that six pack you used to have but don’t want [...]