STT PODCAST
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This week on iTunes, STT interviews an author who has sold over 500,000 books on nutrition. Nancy Clark is an internationally known sports nutritionist and nutrition author. She is a registered dietitian who specializes in nutrition for exercise, health and the nutritional management of eating disorders. She is board certified as a specialist in sports [...]
This week on iTunes, STT interviews a legend of the strength game. Dan Riley currently serves as the strength and conditioning educator for the Memorial Hermann Sports Medicine Institute. Riley is a retired strength and conditioning coach having spent 27 of those years in the National Football League (19 with the Washington Redskins and eight [...]
This week on iTunes, STT interviews a FMS instrutor and forward thinker in the chiropractic field. Dr. Perry Nickelston, DC, SFMA is a chiropractic physician with a primary focus on Performance Enhancement, Corrective Exercise, Metabolic Fitness Nutrition and Movement Assessment. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy combined with deep [...]
This week on iTunes, STT interviews a nutritionist from the trenches. Jenna Stranzl is a registered dietitian and sports nutritionist for Major League Strength. She currently also serves as a sports nutrition consultant for the Taylor Hooton Foundation in hopes to steer teenagers from the dangers and use of steroids and other performance enhancement drugs. Jenna has [...]
This week on iTunes, STT interviews a charismatic presenter and engaging strength and conditioning coach. Coach Dos is a sought after speaker on a variety of conditioning topics such as Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos serves as Director of Speed, Strength & Conditioning at the College of [...]
With tons of drills to be shared, this one starts up a bunch of patterns, workouts, and footwork drills that can be integrated into warm-ups, conditioning, practice, and used to improve your feet when no one is watching. With a picture, write-up, and a video, I think you will get the concept and be using [...]
The Founder and Owner of SMARTER Team Training, Robert Taylor will be featured on Inside Lacrosse. Check out the first video by clicking here. There will be blog posts and more video clips coming this week and through the remainder of the month to help showcase what Coach Taylor is doing to help prepare the [...]
If you are a lacrosse fan, coach, or athlete this clip is for you. The feedback has been great from STT nation. This is week two of STT being featured on LaxLessons.com's Tip of the Week! A low budget drill that can be done with an entire team or used as a "focus" challenge. Continue [...]
The phone rings and a conversation begins. The call is to see what we do for some of our more advanced jump/landing drills. As the conversations goes on, we find out that the caller would like to use the drills in an upcoming part of their new website. Sounds like a great opportunity right? Well [...]
With the football season only weeks away, I wanted to go back to the drawing board to make sure I was not missing something with the athletes I am working with now. Adding competition and implementing power exercises correctly is important this time of year. The energy on this DVD is easy to feel. Coach [...]