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And the tips keep on coming from Coach Taylor! This one features three videos and some good old fashion questions and answers from a recent interview with Coach Taylor and STACK. Check out the post by clicking the STACK logo above. Let STT know what you think of what Coach Taylor had to say by [...]
Coach Taylor is presenting at the Major League Strength Conference tomorrow and is heading to Connecticut today. Looking forward to presenting with Dana Cavalea from the New York Yankees as well as the many other presenters. Catching a mid-day flight, a short car ride to Sacred Heart University, and then meetings through the evening to [...]
Far too often I am asked about this “new” diet. I have honed in to become ready for these questions about two days after we put the current magazine in the cardio area. More often than not the conversations start with “What do you think?” I simply ask “Have you eaten breakfast?” When the answer [...]
[tubepress video="ICMuyFbRHy8"] For more clips, check out STT on YouTube. Be sure to subscribe, rate, and leave a comment for each of the clips. More are coming soon, so check back with STT often for tips, exercises, and drills to help your athletes.
What do your clients or athletes have in common? I will give you a hint. Do the words shoulder, chest, hamstrings, and hips help? They are tight! On just about everyone these areas are particularly tight, which can lead to imbalances in your muscle groups and ultimately injuries. Stretching needs to be individualized just like [...]
[tubepress video="WqFmfFp-kLM"] For more clips, check out STT on YouTube. Be sure to subscribe, rate, and leave a comment for each of the clips. More are coming soon, so check back with STT often for tips, exercises, and drills to help your athletes.
Looking for ways to get your kids away from that TV? How about teaching them something else that is entertaining and rewarding to boot. With today’s busy lifestyles, families don’t always eat as healthfully as we would like. Get the youth of our country involved with meal time. Have them make several fruit and vegetable [...]
If you are a lacrosse fan, coach, or athlete this clip is for you. The feedback has been great from STT nation. This is week two of STT being featured on LaxLessons.com's Tip of the Week! A low budget drill that can be done with an entire team or used as a "focus" challenge. Continue [...]
What’s the number to that great pizza joint around the corner? If you read that question and know the answer or worse yet have the number on speed dial, ask yourself this one next… What is your blood pressure? Better yet, what is your HDL/LDL count? If you have no idea what yours is then [...]
[tubepress video="IHH6t65iEzU"] Ab and low back exercises should be part of your routine every time you workout. From warm up to strength training to flexibility, the region of the body often called the "core" needs to be trained properly. The muscles of the abdomen and low back need to be warmed up, stretched, trained, and [...]