Golf

STT’s Golf Performance Training (GolfPT) program includes instruction to improve fitness, movement efficiency, flexibility, power development, strength and durability. The athletes participating in the GolfPT program are closely supervised and attention is always paid to proper technique and safety.

Although golf lacks some of the conditioning demands we see in other sports, it does require a large amount of power and flexibility, while maintaining coordination through complex movement patterns. Strength and conditioning have been a growing part of the golf realm

Numerous golfers in the Baltimore/DMV area have taken advantage of STT’s Team Training Program and have had highly successful seasons. Email Coach Taylor to schedule a training session at your next practice by CLICKING HERE.

GolfPT Weak Link Program
Whether you are playing for the club championship or on the last day at the U.S. Open, you can get injured. STT’s Sport-Appropriate Weak Link program focuses on the following for golf:

• Midsection, and low back
• Forearm, hand and fingers
• Shoulders
• Hip and Groin
• Knee