Tennis

STT’s Tennis Performance Training (TennisPT) program includes instruction to improve fitness, movement efficiency, speed development, agility, power development, strength and durability. The athletes participating in the TennisPT program are closely supervised and attention is always paid to proper technique and safety.

There is no better way to prepare a team for the upcoming season than to have them train together. Besides the benefits of getting stronger, faster, and in better shape as a group, this program can also increase team bonding. Numerous teams in the Baltimore/DMV area have taken advantage of STT’s Team Training Program and have had highly successful seasons. Email Coach Taylor to schedule a training session at your next practice by CLICKING HERE.

TennisPT Weak Link Program
Whether you are playing for the neighborhood championship or in the finals at the U.S. Open, you can get injured. STT’s Sport-Appropriate Weak Link program focuses on the following for tennis:

• Shoulders
• Midsection
• Hip and Groin
• Knee
• Forearm, hand and fingers
• Head, neck, and upper back