STT's tip of the month for January 2010

Are you already telling yourself what you are going to do different in 2010 to get back in shape? Remember to write down three or four realistic goals that you can stick to. For example, [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

STT blog on Facebook!

Now SMARTER Team Training's blog can come right to you. Follow the blog on Facebook and the most up-to-date posts can be sent to you instantly. Click on "follow" today! Look for more to come [...]

Tags: athlete, athletic, coaching, conditioning, development, exercise, Facebook, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, training, weightlifting, workout|

[tubepress video="abU6CYsuLJo"] Try these exercises to focus your next workout on a commonly overlooked area of the body. Incorporate the band into your warm-up, or grab a partner and squeeze each rep to ensure a [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, STT on YouTube, training, weightlifting, workout|

STT’s workout of the month for December 2009

When a trainee starts training they often do not realize how much their body can handle. They do not quite know how hard they can work past what they believe to be exhaustion. Try the [...]

Tags: athlete, athletic, coaching, conditioning, development, exercise, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, training, weightlifting, workout, workout of the month|

STT on YouTube – Team Challenge

[tubepress video="JeL85BEdT1Y"] This four quarter challenge can be done for time or reps. Each quarter becomes harder and harder the same as the big game. Use this clip for a warm up, workout, or for [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, STT on YouTube, training, weightlifting, workout|

STT posts new videos on YouTube

Sixteen inches of snow, four trips outside to shovel, and a fun drive to the grocery store made for an easy excuse to begin a new project. STT posts four new clips on YouTube earlier [...]