Our goal as strength coaches is to make sure that our athletes are as prepared as they can possibly be for game day. We want their body to be as resilient to injury as possible, [...]

It takes more than hard work and dedication to be a real team player and a leader. You can spend hours putting in the work and even staying after practice and continuing to put in [...]

Everyone always talks about being "in the moment". As athletes it is critical that you are in the present state of mind for every play or possession and not focusing on what just happened or [...]

When you are at the store shopping for your next tub of protein supplementation, do me a favor and don’t believe the hype! When I say hype, I mean all of those big and colorful [...]

The main function of the trapezius muscle is to elevate and upwardly rotate the scapula. Being that it originates on the back of the skull, or the external occipital protuberance, as well as the spinous [...]

The shoulder is the most moveable and unstable joint in the body. Being what is known as a “ball and socket” joint, the "ball", or head of the humerus in the upper arm is actually [...]