How Good Are You At Adapting
The human body is amazing in the way it can adapt and overcome adversity, both mentally and physically. Every day people can choose to push their body to new limits and challenge themselves in ways [...]
Coaching Neck Training
How you do anything is how you do everything in any strength program. Neck training should be part of a comprehensive athletic development experience. Coaching a well-executed rep is the foundation to any strength training [...]
One Percent Advantage To Gain An Edge
“Take care of the big things, and focus on the small things. All things matter!” was written on my office dry erase board for years. I believe that there are a lot of people who [...]
Breaking Down Proprietary Protein Blends
Most people don’t understand the regulations of the supplement industry. Many uninformed people think there are no regulations of the supplement industry at all. This is far from the truth, in fact Title 21 CFR [...]
Mobility Techniques To Improve Your Olympic Lifts
You must learn to walk before you can learn to run. Taking that a step further, you must learn how to move properly before practicing the art of your chosen sport. Injuries often occur due [...]
Train The Posterior Chain Around Lower Leg Injury
When an athlete sustains an injury, an athletic trainer, physician, coach, parent and many other people may all be trying to give them a separate set of instructions or advisories. Some may say to take [...]
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