Training on the Road: Suspension Training

This article is authored by Dr. Josh Funk. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Josh Funk, DPT, CSCS is the Founder and President of Lax Factory, which [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, internship, Josh Funk, lacrosse, Lax Factory, lessons, lifting, metabolism, mobility, movement, muscles, muscular overload, overload protocol, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, suspension training, tennis, training, volleyball, weight, workout|

Messages From A Coach

Throughout my career motivated individuals have surrounded me. This inspiration at times was tough to feel during the daily grind, and other times the real life energy was obvious. When our paths cross, I am [...]

Tags: enthusiasm, inspiration, motivation, team development|

Jump Rope Routines

This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, Doug Scott, drills, exercise, fitness, football, footwork, functional, health, internship, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, muscular overload, overload protocol, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, The Pingry School, training, volleyball, weight, workout|

Matt Herring: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a history teacher turn NCAA Champ turn NBA coach. Matt Herring comes to San Antonio after spending the past seven years as the strength and conditioning [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, Matt Herring, metabolism, mobility, movement, muscles, NBA, performance, power, programs, quickness, reaction, resistance, San Antonio Spurs, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, University of Florida, volleyball, weight, workout|

Packing Your Performance Bag

This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, Doug Scott, drills, exercise, fitness, football, footwork, functional, health, internship, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, muscular overload, overload protocol, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, The Pingry School, training, volleyball, weight, workout|

Dr. Jack Singer: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews a doctor who will positively impact your tam dynamic. Dr. Jack Singer is a licensed Clinical, Sports and Industrial/Organizational Psychologist, author, trainer and consultant. His expertise [...]