Assessing Movement…

[tubepress video="36O3eLUhPXg"] What do you bench? What do you squat? What’s your vertical? Common questions you have heard lately? Maybe we should be asking better questions. How about “Can you balance on one foot?” Or [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Emphasize the "HOW"!

[tubepress video="fBnGtGCk_y4"] Squats are one of the most effective ways to tone the muscles in your legs and buttocks. However, many people make the mistake of doing squats on a regular basis using an incorrect [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Stephen Cabral: A STT Exclusive

This week on iTunes, STT interviews a weight loss specialist. Stephen Cabral, CSCS, CPT, NS was the voted the 2011 PFP Personal Trainer of the Year and over the past 12 years he has completed more [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, personal training, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, Stephen Cabral, strength, stretching, STT, tennis, training, volleyball, weight, weight loss, workout|

Wrap your head around this.

Yesterday I posted a blog touching on the topic of “mental training”. As I read it this morning, I wanted to follow up with a quick reminder about a serious scenario athletes deal with every [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, concussion, conditioning, conference, core, development, Dr. Kevin Crutchfield, drills, exercise, fitness, football, footwork, functional, head trauma, health, lacrosse, lessons, lifting, metabolism, Mike Gittleson, mobility, movement, muscles, neck training, performance, power, programs, quickness, Ralph Cornwell, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

The GREY does matter.

[tubepress video="r6jlbuVOKCU"] Toughness. Attitude. Character. Discipline. All of these attributes are easy to see on championship teams. Are you a champion? How do you develop these traits? The answer begins with you! Expect a coach [...]

Tags: acceleration, agility, Allan Johnson, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Les Ebert: A STT Exclusive

This week on iTunes, STT interviews a strength coach in a non-traditional sport with a tendency to make left turns. Les Ebert enters his third season as the strength and conditioning coach for Roush Fenway [...]