Decision making is a key aspect of sport - especially at the highest levels. At the collegiate and professional level, most of the athletes are pretty even as far as athleticism goes - strength, speed, [...]

Don’t be a pennywise and a pound foolish, and always choose quality over quantity. Not only are those good life mottos, but they apply to your protein as well. Whey protein has general qualities, whey [...]

All injuries need to be taken serious. No question or grey area there at all. If you roll an ankle, you may need to tape your ankle. Tear your knee up, you may even need [...]

Whether you are training an athlete at the high school, collegiate, or professional level, programming for your athlete can be a rather daunting task at first glance. There is so much information and differing opinions [...]

Young coaches will inevitably use the same coaching cue to get a response from an athlete. It is true on the field, court, and in the pool, in the weight room, or even in the [...]

Throughout an athlete’s career there are potentially going to be periods of time where they need to work around soreness, fatigue, and an injury. Developing a system that allows the athlete, or client, to “stay [...]