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Chad Englehart: A STT Exclusive

This week on iTunes, Stitcher and Spreaker, STT interviews an enthusiastic and passionate young NFL assistant coach. Chad Englehart is an assistant strength and conditioning coach for the Washington Redskins. Prior to coming to Washington, Englehart served as the head strength and conditioning coach with the Florida Tuskers of the United Football League in 2009. [...]

Add To Your Football Conditioning NOW!

I am sure by now that you have received your “secret” summer football conditioning manuals. Let me guess it is filled with workouts like 300-yard shuttles, 110-yard sprints, “Gassers" and repeat 40’s? Yes, these drills make up the “meat and potatoes” of just about every summer football-conditioning program. But, let’s make your summer football-conditioning program [...]

Women’s Lacrosse Wall Ball Drill

The game of women’s lacrosse takes an immense amount of skill to catch, throw and cradle the ball while moving a full speed. A wall ball program can help you be more confident when you need to thread the needle for the game winning feed. Develop both your left and right hand to make sure [...]

One unit, one family, one team!

Passionate, confident, fearless, and relentless are all words that represent our team this year. These words describe our feelings about our sport, our teammates, and ourselves. The team goes beyond just the playing field. We have each other’s back everyday. You will quickly learn that we believe in our motto, “One unit, one family, one [...]

Think About Your Warm-­Up

Think about the time you spend warming up. Focus on being at practice, not thinking about friends, parties or other distractions. You will often hear coaches say, “Get your mind right. Right here!” The second paragraph of every summer workout plan that I have developed has the following reminder: “Before starting any workout, please remember [...]

Sports Nutrition And Hydration: As Important As Practice

What you eat plays a significant role in achieving your athletic goals. You can control what you put in your body. Unfortunately though many athletes are not fully aware of what they are consuming and how it affects the body. The most important thing you should know about nutrition is that there are no miracles. [...]