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I hope this letter finds you in good health and extremely anxious for our upcoming season! Along with a new season comes new expectations. Expectations which I want to hold you too as well. I expect that in preparing for a new life at college you are also preparing for a new life of competition. [...]
I am sure you are getting anxious for your senior year to be over, it’s definitely about that time. Make sure you are having fun. Spend a lot of time with your friends and go crazy! (just be safe) Make sure you are taking advantage of your free time and having fun with your friends [...]
If you are looking to make a positive impact on your team this season, start with the repetition. Each game boils down to how plays are executed. Turn overs, miscommunication, being out of position, over playing the ball, etc can all result in a disappointing season. The same goes for strength training. How you execute [...]
So, I decided to stay close to home and receive a great education. However, I came to school not sure what to expect with athletics. Preseason is only two weeks long, and cannot be wasted on getting the team physically fit. Your summer preparation is very important. You should start the strength and conditioning program [...]
I hope you are finishing up your senior year with a great deal of success. This is an awesome time in your life. I encourage you to fully enjoy it. But I also want you to realize that you are now part of something more than your high school glory days. As a program, we [...]
The game of women’s lacrosse takes an immense amount of skill to catch, throw and cradle the ball while moving a full speed. A wall ball program can help you be more confident when you need to thread the needle for the game winning feed. Develop both your left and right hand to make sure [...]
Passionate, confident, fearless, and relentless are all words that represent our team this year. These words describe our feelings about our sport, our teammates, and ourselves. The team goes beyond just the playing field. We have each other’s back everyday. You will quickly learn that we believe in our motto, “One unit, one family, one [...]
Lacrosse has been called “the fastest game on two feet.” At any level it is crucial to have amazing stick skills. A wall ball program is a common tool that players are using to improve their game. Having the ability to use both your left and right hand adds versatility to your game. It is [...]
I would just like to take the time to congratulate you on becoming part of our family. My freshman year I made a tough decision to redshirt and it has honestly become one of the best decisions of my life. I say that because the past four years absolutely flew by. Having the ability to [...]
Think about the time you spend warming up. Focus on being at practice, not thinking about friends, parties or other distractions. You will often hear coaches say, “Get your mind right. Right here!” The second paragraph of every summer workout plan that I have developed has the following reminder: “Before starting any workout, please remember [...]