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[tubepress video="36O3eLUhPXg"] What do you bench? What do you squat? What’s your vertical? Common questions you have heard lately? Maybe we should be asking better questions. How about “Can you balance on one foot?” Or “Can you mechanically execute a one-leg body weight squat correctly?” Far too many athletes are jumping into the “pretty lifts” [...]
[tubepress video="fBnGtGCk_y4"] Squats are one of the most effective ways to tone the muscles in your legs and buttocks. However, many people make the mistake of doing squats on a regular basis using an incorrect technique. With the proper technique, you can gain the fantastic benefits that squats provide. In fact, performing squats correctly can [...]
Yesterday I posted a blog touching on the topic of “mental training”. As I read it this morning, I wanted to follow up with a quick reminder about a serious scenario athletes deal with every day. And one that needs our sincere attention now! I am happy to get the feedback from STT nation yesterday. [...]
[tubepress video="ABGsPcmez4U"] How many hours did you spend working on improving your speed this season? Think about the time spent on running mechanics, speed drills, over speed training, etc., etc. Now think for a second, how far do you typically sprint full speed on game day? Ever think about many times you had to stop [...]
This week on iTunes, STT interviews the creator of a tool that should be in everyone's weight room. Michael Wehrell is the President of the VertiMax company which develops advanced sports performance training equipment. VertiMax systems are now used by the majority of NFL and NBA teams implementing unique designs that allow athletes to perform [...]
This week on iTunes, STT interviews the brains behind the hottest pieces of new strength training equipment. Tyler Hobson’s passion for strength training began over 30 years ago. He competed as a powerlifter through 2005 when the demands of his growing business and travel schedule became too demanding. It was strength training that he says [...]
And the tips keep on coming from Coach Taylor! This one features three videos and some good old fashion questions and answers from a recent interview with Coach Taylor and STACK. Check out the post by clicking the STACK logo above. Let STT know what you think of what Coach Taylor had to say by [...]
This DVD is a must for those willing to think outside the box as well as those that are interested in developing their program to ensure their athletes are ready to be their best when their best is expected. This three presentation DVD is the one to get if you want to see what STT [...]
For all you soccer fans, check out this addition of the National Soccer Coach Association of America's journal. The current NSCAA journal features STT's latest article on Soccer Appropriate Conditioning and Heart Rate Training. I look forward to hearing your thoughts.
Check out this article from STT featured in the National Strength and Conditioning Association's Performance Journal. I look forward to hearing your thoughts. Any other ideas on "Soccer Conditioning"? I can't wait to read them. I look forward to hearing about sport-appropriate athletic development drills from everyone.