I’m sure we have all see the guy at the gym stuck on the bench press and the multiple variations of pressing movements.  Often times you notice that when he racks the weight or drops the dumbbells as loud and as hard as possible, that he quickly grabs his shoulder and makes a circular motion [...]

Often we read or hear about new ab exercises or a piece of equipment that guarantees you a six pack without really exercising.  How about sticking to what works?  A throw back exercise if you will.  If you have not tried this one in awhile, you are missing out.  Begin the exercise lying on your [...]

As your athletes get mentally tougher, try changing up the tempo of the reps instead of increasing the resistance.  Try a few sets of a protocol called “super slow”.  In this protocol, the concentric phase is executed in six seconds or longer with perfect posture and form.  After the concentric phase, follow it up with [...]

When a trainee starts training they often do not realize how much their body can handle.  They do not quite know how hard they can work past what they believe to be exhaustion.  Try the “breakdown” or “drop set” protocol to help educate your athletes about what intensity really is.  Have them execute a set [...]