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The phone rings and a conversation begins. The call is to see what we do for some of our more advanced jump/landing drills. As the conversations goes on, we find out that the caller would like to use the drills in an upcoming part of their new website. Sounds like a great opportunity right? Well [...]
I’m sure we have all see the guy at the gym stuck on the bench press and the multiple variations of pressing movements. Often times you notice that when he racks the weight or drops the dumbbells as loud and as hard as possible, that he quickly grabs his shoulder and makes a circular motion [...]
What happened to tumbling in gym class, teaching the forward roll, or even how to fall and get up quickly? Incorporate drills that teach athletes how to jump, land, fall, and get up efficiently and safely. This agility drill is also hard on the cardiovascular system. Make sure you are ready for this challenge. This [...]
Want to punch up your cardio? Maybe even incorporate some strength work into your heart pounding running? The next time you run by a park bench, or bring an sturdy box that is just shorter than knee height, think about the numerous exercises that can be done to up the intensity and add some variety [...]
With the football season only weeks away, I wanted to go back to the drawing board to make sure I was not missing something with the athletes I am working with now. Adding competition and implementing power exercises correctly is important this time of year. The energy on this DVD is easy to feel. Coach [...]
Your emotional state may affect your flexibility training. If your mind is relaxed, your body will be more responsive to flexibility training. What does it take for you to relax? Don’t know? Try listening to music and focusing on your breathing. This is easy to do during your warm up. Huh? Yep, your warm up [...]
This DVD is a must for those willing to think outside the box as well as those that are interested in developing their program to ensure their athletes are ready to be their best when their best is expected. This three presentation DVD is the one to get if you want to see what STT [...]
[tubepress video="tloL1ze_49c"] Have you heard that there is now special bonus offers for registering for the 4th Annual Strength & Conditioning/Athletic Development Conference sponsored by Zephyr Technology? This year’s event will be held on Friday and Saturday, July 23 and 24. The conference has been designed specifically for high school, college and professional coaches, strength [...]
Often we read or hear about new ab exercises or a piece of equipment that guarantees you a six pack without really exercising. How about sticking to what works? A throw back exercise if you will. If you have not tried this one in awhile, you are missing out. Begin the exercise lying on your [...]
[tubepress video="eTp9DtLTv3M"] SMARTER Team Training and the Gordon Institute of Sports Performance are launching the first of many speed camps on Wednesday, June 10 at 6 pm. This $20 event will be at GISP's brand new facility in Baltimore, MD. For pictures of the facility, go to GordonInstitutePT.com and call 410-828-8218 to register today! STT [...]