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The Hemi vs the Hybrid in Sport

This article is authored by Erik Schwager. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Schwager is currently the Assistant Strength and Conditioning Coach at the University of Hartford. Erik designs and implements training programs for numerous teams for Hartford Hawks. Before becoming the assistant at the University [...]

Getting Stronger While You Sleep

This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has served as a Physical Education teacher and Strength and Conditioning coach since that time. Doug designs workouts for both male [...]

It's Not Over When the Pads Go On

This article is authored by Colin Quay. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Quay is regarded by his peers as one of the top strength and conditioning coaches in Washington, DC area. His dedication, knowledge and creativity in the gym and on the practice field ensure [...]

By |2020-10-08T22:03:50-04:00August 28th, 2012|STT Agility, STT Cardio and Fitness, STT Football, STT Strength|

When the X’s and O’s Do Not Matter

This article is authored by Brian Binkley. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Brian has served as an Assistant Strength & Conditioning Coach as well as Strength & Conditioning Intern Coach for various Division-I universities including University of Michigan, Florida Atlantic University, and the University of Tennessee. [...]

Lay the Foundation to Build the Building!

This article is authored by Erik Schwager. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Schwager is currently the Assistant Strength and Conditioning Coach at the University of Hartford. Erik designs and implements training programs for numerous teams for Hartford Hawks. Before becoming the assistant at the University [...]

HYDRATE!

This article is authored by Renée Rapetti. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Renée is a National-Level NPC Figure Competitor, Certified Personal Trainer and Nutrition Consultant. She designs and implements programs especially designed for women, whether they are walking down the aisle or stepping on a competitive [...]

GET ENERGIZED!

This article is authored by Renée Rapetti. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Renée is a National-Level NPC Figure Competitor, Certified Personal Trainer and Nutrition Consultant. She designs and implements programs especially designed for women, whether they are walking down the aisle or stepping on a competitive [...]

Life as a Champion!

This article is authored by Erik Schwager. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Schwager is currently the Assistant Strength and Conditioning Coach at the University of Hartford. Erik designs and implements training programs for numerous teams for Hartford Hawks. Before becoming the assistant at the University [...]

Training Tip: Get In That Pool

This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has served as a Physical Education teacher and Strength and Conditioning coach since that time. Doug designs workouts for both male [...]

Adding Weight

This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has served as a Physical Education teacher and Strength and Conditioning coach since that time. Doug designs workouts for both male [...]